Hopefully back this time

Hi all Well I am still not right but alot better so more exercise is high on the list this week and making sure that i stay on track as days are colder what is it i just want to pull the curtain and eat not all the time though just as well .I have been getting up and doing my exercise first thing with a wee push from James but a lot of encouragement from Debbie and Dawn they came out to visit me on Saturday it was so good to see them we had a lovely afternoon talking mainly about yea you guest it weight issues but really helpful to so Have had lots of text to keep me going too thanks girl you are a great inspiration Hope tommo goes ok will let you no Until next time hope everyone has a good week

6 comments May 25, 2009

Still feel a bit yuck

Hi all yes still got my head cold but went to town today to get some drugs to help it well you know from the chemist.I did not listen to the call the other night but listen in to some of it yesterday boy isn’t it funny how we think we no it all but well i sure don’t anyway i did not realise that the whole eating thing and not eating right for only one meal can muck things out so much that will accont for alot of my small weight lossses and I do not remeber ever being told that but perhaps that was something i just blocked out I must say the not feeling well thing is better for lossing weight too i get dont feel like eating much but have had a few soup meals another funny thing is I loved having salads but you know it is great having a nice hot bowl of soup too so look out soup pot now.Well short and swet today Thanks for the comments too

2 comments May 22, 2009

The weather

Hi all I got a real bad head cold at the moment and boy do Ifeel sorry for myself and the weather is just !!!!! too but on a good note and yea there is some I did have a loss this week not a big one but bigger for me I sat down last week and wrote a help me email to Phylis you no you start to wonder if there is something else wrong with you when you just cant get your head around why you do want to loss weight so much but just cant do it and that was me that night anyway Boy I do hope this makes sensebut hey if it doesn’t its good therapy for me away yea maybe Iam loosing it just wish it was as easy to loss the weight ha ha Anyway the exercise thing isn’t happening much the last couple of days anyway just because I do feel yuck but it all past and as I said to a friend of mine the other who just found out her friend cancer has come back a cold is nothing really the complainabout is it .Still great to read others blogs to I really do get alot from them and wow there has been some great weight losses to good work.I did miss the last group session we have but I run into Sandra one of the ladies down here so at was great to have a chat to her too,you know it is really amazing how complete strangers can become friends isnt it when you all have the same thing in common

Until next time Good luck for the wekend everyone

1 comment May 21, 2009

WET WET WET

Well there has not been a lot of outside exercise going on this week down here boy it has been wet but I am up early this morning and it looks a lot better so outside today for a walk or bike not sure what yet . Only had a very small loss again but hey better than a gain I guess My eating is a lot better but still need to really get strict on myself It is easy just to say ok that will be ok today when you are not at home ,so I guess the answer is to stay at home ,sorry that’s not me . Apart from the weather my week has not been that great I have got a bladder injection that has slowed me down a little too but I am feeling better today. I called in to see Debbie and Gillian yesterday they are both looking so good so it was great to have a chat I missed this month group session and I do think they help a lot Well better go make the must of this better day Thanks all for your comments

5 comments May 13, 2009

Missed a couple of days

Hi sorry missed couple of days We have been away again I no and guess what it does not  help my weight loss ever but do I just stay at home and loose weight or go out and have a great time mmmI went out and had a great time and ate to much as well and yes I did read that most places have salads etc so why cant Ijust do that then I do ask myself that lots of times when eating the wrong foods.Its always excuses with me though and it has to stop I DO need to loss this weight for me and for my health too   cant I just do it and do it properly too I no what to do so just get on with it I really think my eating isn’t the main problem though it all comes down to the exercise that I am not doing enough of,am I just lazy no not really just not motivated I need to find some that I like doing easiersaid than done If anyone has any good tips for me please give them to me and i will give them a go .Until next time and yes we have another weekend of being away from home and eating out again.

Thanks for all the comments too It all really helps

Lianne

5 comments May 8, 2009

Two days in a row

Hi i have had a good couple of days in a row now so things are looking up hopefully I did have a loss but it did not really make up for the gain in oz so alot of work to do this week I have been out side helping James watch I find really good because the food temptations are not here but not tell him that he might think i need to go out all the time ha ha I still really really need to do more exercise too but at the moment its just getting back on track using a food diary (a biggie for me too)I get into bed at night and very thing seems so easy why cant I just do it i no what to do so what makes it so hard in the morning.Boy the mind is a funny thing isn’t it . Til tommo Lianne

2 comments May 5, 2009

Hi yes I am back

Hi all Well we have had a big holiday to Brisbane and it was great lots of sun food drink and great company and lots of laugh and of course a little bit of shopping too But one thing i realise while shopping that is i am still to big to buy those nice clothes off the rack so made me realise i really should have put in allot more effort too .I can not change that now so have to look forward to next holiday ha ha .i am sorry for all those people that gave me good advise on what and how to eat when on holiday though it didn’t go quite according to plan i did put on weight even though we walked and walked so i guess it could have been worse if we hadn’t done that I have been extra good when we got home though to get it all off but must say did have a bit of a blow out at the weekend and I don’t really no why .because it did not feel good and now i just want to turn back the clock but as you all no cant do that so I have had a big talk to myself and no excuses now i have to do this for me and for my family and I do need to do it so hopefully you will be hearing more from me from now on,so far today is going well although still need a wee bit more exercise Until tommo Lianne

1 comment May 4, 2009